Your Mindfulness Coach
I help women and teams move from chronic overwhelm to sustainable performance.
Drawing on nervous system regulation and mindfulness techniques I work with women, leaders and teams who are running on empty ~ even when their results look fine on paper. My approach helps people recognise burnout before it becomes a crisis, build resilience that actually holds up under pressure, and lead with clarity instead of reactivity.
Because calm isn't the absence of chaos. It's the ability to stay grounded inside it.
I partner with organizations and individuals through workshops to reduce burnout, improve decision-making under stress, and build teams that perform without burning out their people.
My Story
I was always the sensitive kid ~ struggling to find her tribe, but also a high achiever, endlessly creative, always chasing the next thing. I moved to Melbourne to study fashion, but its superficial edges never sat right with me, and that mismatch kicked off a pattern that would define my twenties: throw everything I had into my career, over and over. I started three businesses before I turned 31. With zero balance ~ no connection to spirit, no inner wisdom, no practical health rituals to hold me steady ~ I would inevitably crash and burn.
The wake-up call came on a beach holiday in Noosa (the irony is not lost on me!). I fell off a beach chair, jarred my coccyx, and suddenly couldn't walk or move much at all. Forced to stay still and actually listen to myself, my sister, a kinesiologist, told me the truth straight: my body had been whispering warnings to slow down for years. I just hadn't been listening. So it had to yell.
That fall sparked a long road from burnout back to myself, along which I fell in love with reiki, chakra healing, aromatherapy, kids' yoga, mindfulness, meditation, Taoism, and energetics ~ everything that helps me live in harmony with the sacred seasons.
In early 2023, my husband, our two girls, and I moved to the Byron hinterland. I haven't looked back since.
How can I support you/ your team?
Full Moon Ceremonies
Ever wanted to feel fully seen, heard, and horizontal (in the relaxed sense)? Same. That's exactly what's on the menu.
Join a circle of like-minded women, swap stories, shed the noise of the month, and let a guided meditation and reiki session do the rest. No small talk about the weather ~ just real connection, good energy, and permission to just be.
The moon's already doing her thing. Question is: are you showing up for yours?
✨ Circle. Meditate. Recharge. Repeat next full moon.
Corporate Wellbeing Workshops
If your team looks high-performing but runs on empty, and quietly burns out between quarters ~ I see it. And I see them.
I teach leaders and teams how to stop overriding their body's signals and start reading them. Emotional intelligence isn't fluffy here ~ it's the skill behind real resilience, sharper decisions, and a nervous system that can sustain performance (not just survive it).
Through breathwork, somatic tools, mindfulness + strategy, we build regulation as a workplace skill.
✨ Burnout isn't a personal failing - it's a system asking to be reset.
The Slow Exhale
You're carrying more than anyone can see ~ the mental load, the endless to-do list, the sense that you're always "on" for everyone but yourself.
The Slow Exhale is a 30-day daily practice ~ just 15 minutes, a yoga mat, and a journal ~ of gentle yin yoga, guided meditation, and journaling prompts designed to help your nervous system finally exhale.
Just space to come back to yourself, one day at a time.
✨ Join the waitlist for early bird pricing
Full Moon Ceremonies
Subscribe
Join me
⦁
Join me ⦁
