Your Mindfulness Coach

I'm a mindfulness coach who helps children, tween girls, mothers, and teams find their way back to calm, especially when life is loud and everything looks fine on the outside.

Using nervous system regulation and mindfulness, I work with sensitive kids, overwhelmed mums, and burnt-out teams who are running on empty even while the results still look good on paper.

For preschooler kids, this looks like creating a fun, interactive space to teach mindfulness through play.

For girls, I offer gentle, practical tools to manage big feelings before they become big problems.

For women in midlife, I offer real strategies for the overwhelm of parenting, working, and perimenopause all colliding at once.

For teams, I run workshops that help people spot burnout early, build resilience that holds up under real pressure, and lead with clarity instead of reactivity.

Because calm isn't the absence of chaos. It's the ability to stay grounded inside it.

If that's what your child, you, or your team needs, I'd love to help.

Find you way back to calm…

  • A Mindfulness workshop series using mindfulness, games, movement, and meditation to help girls navigate the space between child and teenager.

    Girls: Aged 5-8 Mondays After School

    Tweens: Aged 9-12 Tuesdays After School (2 classes available)

    ✨ Join Term 4 now

  • Mindfulness, Movement, Creative Art + Play.
    A boutique workshop series for preschoolers will stretch, breathe, giggle, create and discover how good it feels to slow down.

    ✨ Casual Classes or Join Term 4

  • In person in the Byron Hinterland, you’ll join a women’s circle with aromatherapy, guided meditation and reiki. Circle. Meditate. Recharge. Repeat next full moon.

    ✨Book a ceremony here

  • Micro moments of calm for the mid life mind. An online course to support women in their 40s navigating their busiest season.

    ✨ Join the waitlist for early bird pricing

  • Supporting teams in person through workshops and ceremony through breathwork, somatic tools, mindfulness + strategy, we build regulation as a workplace skill. Burnout isn't a personal failing - it's a system asking to be reset.

    ✨ Find out more

Free Yin Within Meditation

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Free Yin Within Meditation ~

I want the meditation

In Person Offers
Term 4 Starts 13 Oct
Casual Spots Available
Next Ceremony: 24 Oct

  • "The safe supported space that Kate provided allowed me to leave calmer and clearer then when I arrived. Her intuitive messages were so relevant and were exactly what I needed to hear to guide me through current challenges."

    Gabrielle

  • "These workshops have taught my tween about energy, mindfulness, the moon, astrology and crystals. Basically everything I would have loved to learn. What a great idea and how lucky these girls are to have you, Kate".

    Jessica

  • "The session I did with Kate was extremely healing for me. Just right at the beginning everything seemed very aligned and that made me feel very safe in order to open up and release after. It honestly felt like magic."

    Ana

  • Friendships and all that tweenage land brings with it have challenged my sensitive daughter. Yet she has thrived during and after these workshops. She understands friends are like the weather, she can identify a true friend and a 'frenemy' and she is now more confident around her own friends. We are both so thankful to you Kate!"

    Helen

  • "Thank you so much for last night's ceremony, it was wonderful and much needed. It was lovely to see so many women joining the circle and share in the energy of the sacred space that you had so thoughtfully and lovingly created."

    Vanessa

  • "My daughter has been an NDIS participant for going on four years but your Self Love Club program has been the most obvious positive influence on her when it comes to expressing/ processing her emotions and instilling a sense of pride in her self-care."

    Lauren

  • "I'm always transported into a deeply relaxing and peaceful state during Kate's sessions. Her combination of Reiki, essential oils, energy work and intuitive guidance leaves me feeling connected, energised and rebalanced."

    Claire

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