Your Mindfulness Coach
I'm a mindfulness coach who helps tween girls, women navigating the chaos of motherhood, and teams stretched thin by burnout find their way back to calm.
Drawing on nervous system regulation and mindfulness, I work with anxious kids, overwhelmed mothers, and teams running on empty ~ even when their results look fine on paper.
For girls, that looks like gentle, practical tools to manage big feelings before they become big problems.
For women in midlife, it means real strategies for the overwhelm of parenting, working, and perimenopause all colliding at once.
For teams, it's workshops that help people spot burnout early, build resilience that holds up under real pressure, and lead with clarity instead of reactivity.
Because calm isn't the absence of chaos. It's the ability to stay grounded inside it.
If that's what you or your organisation needs, I'd love to help.
My Story
I was always the sensitive kid ~ struggling to find her tribe, but also a high achiever, endlessly creative, always chasing the next thing. I moved to Melbourne to study fashion, but its superficial edges never sat right with me, and that mismatch kicked off a pattern that would define my twenties: throw everything I had into my career, over and over. I started three businesses before I turned 31. With zero balance ~ no connection to spirit, no inner wisdom, no practical health rituals to hold me steady ~ I would inevitably crash and burn.
The wake-up call came on a beach holiday in Noosa (the irony is not lost on me!). I fell off a beach chair, jarred my coccyx, and suddenly couldn't walk or move much at all. Forced to stay still and actually listen to myself, my sister, a kinesiologist, told me the truth straight: my body had been whispering warnings to slow down for years. I just hadn't been listening. So it had to yell.
That fall sparked a long road from burnout back to myself, along which I fell in love with reiki, chakra healing, aromatherapy, kids' yoga, mindfulness, meditation, Taoism, and energetics ~ everything that helps me live in harmony with the sacred seasons.
In early 2023, my husband, our two girls, and I moved to the Byron hinterland. I haven't looked back since.
Ways I can support you…
Full Moon Ceremonies
Ever wanted to feel fully seen, heard, and horizontal (in the relaxed sense)? Same. That's exactly what's on the menu.
Join a circle of like-minded women, swap stories, shed the noise of the month, and let a guided meditation and reiki session do the rest. No small talk about the weather ~ just real connection, good energy, and permission to just be.
The moon's already doing her thing. Question is: are you showing up for yours?
✨ Circle. Meditate. Recharge. Repeat next full moon.
Corporate Wellbeing Workshops
If your team looks high-performing but runs on empty, and quietly burns out between quarters ~ I see it. And I see them.
I teach leaders and teams how to stop overriding their body's signals and start reading them. Emotional intelligence isn't fluffy here ~ it's the skill behind real resilience, sharper decisions, and a nervous system that can sustain performance (not just survive it).
Through breathwork, somatic tools, mindfulness + strategy, we build regulation as a workplace skill.
✨ Burnout isn't a personal failing - it's a system asking to be reset.
The Slow Exhale
You're carrying more than anyone can see ~ the mental load, the endless to-do list, the sense that you're always "on" for everyone but yourself.
The Slow Exhale is a 30-day daily practice ~ just 15 minutes, a yoga mat, and a journal ~ of gentle yin yoga, guided meditation, and journaling prompts designed to help your nervous system finally exhale.
Just space to come back to yourself, one day at a time.
✨ Join the waitlist for early bird pricing
Self Love Club
You see it even when she doesn't say it ~ the new self-consciousness, the confusion of not feeling like a kid but not quite a teenager either.
The Self Love Club is a Tween Mindfulness workshop series ~ just games, craft, and music ~ of mindfulness, movement, and meditation designed to help her navigate this in-between stage with more calm, more confidence, and more connection to who she is.
Just space for her to come home to herself, one workshop at a time.
✨ Join Term 4’s after school club now
Free Yin Within Meditation
~
Free Yin Within Meditation ~
Full Moon Ceremonies
Subscribe
Join me
⦁
Join me ⦁
